Depression, Anxiety & Stress

One You Merton

One You Merton can help you discover simple steps to look after your mental health and wellbeing, deal with stress and anxiety, boost your mood, improve your sleep and help you feel more in control.


Recovery Cafe

South West London and St George’s Mental Health Trust have commissioned two Recovery Cafes for residents in South West London. They offer safe, inclusive and welcoming spaces for people who are struggling to cope with their mental health during the evening and weekends when other services may be closed.

Hestia’s Recovery Cafe – 

Sunshine Recovery Cafe –

Catch 22

Catch22 brings support out of clinical settings to engage and support young people on their terms in non-stigmatised locations.

Telephone: 020 3701 8641



Talk To Us Off The Record

When things feel really overwhelming, you might feel very alone. You might feel desperate for help, but find that the idea of having to book appointments, get out of the house or that the idea of going and ‘talking’ to someone is impossible. That’s where our online support services comes in; it gives you the opportunity to get things off your chest in your own time and on your own terms.


Wimbledon Guild

Wimbledon Guild aim to improve the lives of people who live, work or study in Merton to help them live their life to the full. Their team of caring and friendly staff and volunteers are there to listen, understand the needs and concerns, and support patients with mental, physical and emotional wellbeing.

Wimbledon Guild
Guild House
30-32 Worple Road
London SW19 4EF
Monday to Friday, 09:00 – 17:00

Telephone: 020 8946 0735



Young Minds

They’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges. They make sure you get the best possible mental health support and have the resilience to overcome life’s difficulties.

Parent Helpline: 0808 802 5544

Young person help: Text ‘YM’ to 85258



Free anonymous online chat for young people to discuss your mental health issues.



Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927



Think Action

They offer a wide range of effective treatments and talking therapies that will support you to understand and manage your mental health problem, so you can start to live a full and positive life again.

Registration Form

Uplift: Sutton

If you are feeling overwhelmed, stressed or anxious then you are not on your own.
Sutton Uplift offers a service that may help you feel positive again.

Telephone: 0800 032 1411


Talk off The Record

Off the Record offers young people individual, face-to-face and online counselling across all three boroughs.

Telephone: 020 8251 0251



Twitter: @talkOTR


Recovery Cafes

South West London Recovery Cafés

Help adults (18 years+) with mental health issues from the south west London boroughs of Wandsworth, Merton, Sutton, Richmond and Kingston.

There is no need to book or have a formal referral; just turn up during opening hours. You can also ring ahead if you need any support around travelling to the café or would like to speak to a member of staff beforehand.

Sunshine Recovery Café

296a Kingston Road
London SW20 8LX

Telephone: 07908 436617


Tooting Recovery Café

966 Garratt Lane
SW17 0ND

Telephone: 07794 394920


Opening hours: Monday – Friday, 6 – 11pm
Saturday, Sunday and Bank Holidays, noon – 11pm


Merton Uplift is a free integrated Primary Care Mental Health service accessible to anyone living in the borough of Merton or registered with a Merton GP who are 18 years and over. They support anyone who has a mental health or wellbeing need.

Telephone: 020 3513 5888



The helpline is for men in the UK who are down or have hit a wall for any reason, who need to talk or find information and support. Open 17:00 – midnight, 365 days a year.

Nationwide Telephone: 0800 58 58 58

London Telephone: 0808 802 58 58



Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123




Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393