One You Merton
Friendly local support to help you eat well, move more, stop smoking or drink less. Develop healthier eating habits and get more active to lose weight in a healthy way!
Telephone: 020 8973 3545
YMCA Gym and Exercise
YMCA has everything that you need to improve your fitness, tone up, lose weight or increase strength and mobility.
Monday to Friday : 6.30am – 10pm
Saturday and Sunday : 8am – 8pm
Telephone: 020 8542 9055
Weight Wise is an independent site, with unbiased, easy-to-follow hints and tips – based on the latest evidence – to help you manage your weight for good.
Want to get more active?
Get help and advice from NHS including 10 Minute workouts, 12 week fitness plan, running and cycling for beginners and much more.
One You Easy Meals - Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: Google Play: One You Easy Meals
Download from: iTunes: One You Easy Meals
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Walk 4 Life
Walk4life walks are free, suitable for all ages and abilities and suit both beginner and intermediate levels. The walks last for around 50 minutes to an hour but you can start off by walking for just 10 -15 minutes if you want.
Telephone: 020 8545 3206
Teenage Health Freak
Their aim is to provide web-based, accurate and reliable health information to teenagers in a contemporary, cringe-free, entertaining and informative way.
Advice and support for healthy eating and lifestyle habits, plus a handy app to help you cut down on sugar.
One You Couch to 5K - Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: Google Play: One You Couch to
Download from: iTunes: One You Couch to
Get started on the NHS 12 Week Weight Loss Plan
The plan is designed to help you lose weight and keep it off.
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.