Looking for high-quality, free mental health resources that you can direct your patients to online or print off for them?
London’s Digital Mental Wellbeing Service – Good Thinking has collated a set of evidence-based workbooks from the renowned Centre for Clinical Interventions (CCI), as used in IAPT.
Individuals who need intensive support can work through a series of modules to improve their mental health.
To view, download or print the workbooks, visit: www.good-thinking.uk/workbooks
New resources are regularly added so keep checking back to see what’s new.
For the sleep workbooks, please visit:
These four information sheets contain facts about sleep and insomnia as well as advice about sleep hygiene.
For the anxiety workbooks, please visit:
This workbook has 10 modules and covers everything from negative beliefs through to problem solving, helpful thinking and self management.
For the health anxiety workbooks, please visit:
With nine modules, this workbook helps those who worry excessively about their health and provides advice on healthy living and self-management.
For the depression workbooks, please visit:
As well as an introduction to depression, this workbook features nine modules by Back from the Bluez, which include behavioural strategies and core beliefs.
For the self compassion workbooks, please visit:
With seven modules, this workbook explains how to introduce self compassionate thinking and behaviours into your life.
For the mindfulness workbooks, please visit:
These three information sheets cover the benefits of mindfulness and provide guidance on how to become mindful.
For the panic workbooks, please visit:
Featuring 12 modules, this workbook covers everything from unhelpful thinking styles through to breathing and self management.