Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculatorTeenage Health Freak
Their aim is to provide web-based, accurate and reliable health information to teenagers in a contemporary, cringe-free, entertaining and informative way.
Email
webmaster@teenagehealthfreak.netWalk 4 Life
Walk4life walks are free, suitable for all ages and abilities and suit both beginner and intermediate levels. The walks last for around 50 minutes to an hour but you can start off by walking for just 10 -15 minutes if you want.
Phone
020 8545 3206
Website
www.merton.gov.uk
Email
road.safety@merton.gov.ukYMCA Gym and Exercise
YMCA has everything that you need to improve your fitness, tone up, lose weight or increase strength and mobility.
Monday to Friday : 6.30am – 10pm
Saturday and Sunday : 8am – 8pm
Telephone
020 8542 9055
Website
www.ymcastpaulsgroup.org.uk
Email
info.wimbledon@ymcaspg.orgActivity Finder
The London Borough of Merton has launched a new Activity Finder to help residents find healthy activities and sports clubs, as it continues its journey to become London’s Borough of Sport.
The Activity Finder website is designed to make it easier for anyone looking to take up a new sport or activity in their area by bringing all our local clubs and organisations together into one easy-to-navigate
website.
From boxing, martial arts and yoga to local football, cricket and hockey clubs, the Activity Finder aims to help residents take the next step, whatever their interests or level of ability.
Website: www.boroughofsport.activityfinder.netOne You Merton
Friendly local support to help you eat well, move more, stop smoking or drink less. Develop healthier eating habits and get more active to lose weight in a healthy way!
Phone
020 8973 3545
Website
www.oneyoumerton.org/eat-well
Email
oneyou.merton@nhs.netWeight Wise
Weight Wise is an independent site, with unbiased, easy-to-follow hints and tips – based on the latest evidence – to help you manage your weight for good.
Email
info@bda.uk.com